We have always been told that drinking water, enhance our energy and makes us feel fresher, more fizzy, and healthier. But not all of us know that the time of drinking water during the day can control its benefits and advantages.
While drinking water throughout the day is essential, experts have commanded that drinking two glasses of water in the morning on an empty stomach is a paranormal trick to fire up your metabolism, hydrate your body, help your body blush out toxins, vitalize your brain, and may even cause weight loss.
Find out the benefits of drinking water first thing in the morning:-
It fires up your metabolism.
Drinking a large, cool/warm glass of water after you wake up is the optimal way to lose weight. It has been shown that it shoot up your metabolism by 24 percent. Not only that, but it also purifies the colon, making it easier to absorb nutrients.
Having 7-8 hours of sleep without drinking any water is dangerous. Even if your body isn’t telling you that it’s thirsty, it probably is. Accordingly, drinking water in the early morning will have major observable benefits, making you feel more refreshed and have more natural energy throughout the morning.
Water helps your body flush out toxins.
Getting fluids into your body right after you wake up will help your body flush out toxins first thing in the morning. As while you sleep your body repairs itself, recharge energy and stabilize hormones. The result is releasing toxins waiting to be flushed out, leading to clearer skin and better overall well-being.
Fuels up your brain.
Your brain is 75% water. A morning glass of water will leave you feeling sharp and clear during the day, giving you an edge over all the dehydrated zombies you’ll encounter, as when you’re not properly hydrated, your brain operates on less fuel, leaving you drained.
The main cause of constipation is dehydration. Drinking water helps reduce constipation, help to keep you regular, promote a morning inside the movement, and prevent future problems, like indigestion. This is a great way to start the day.
Your skin will start glowing.
Scientifically, when a person is dehydrated, their blood thickens and their organs start to pull fluid from skin cells. This process ends up sucking the moisture from the skin, causing wrinkles.
Consequently, drinking water in the morning keeps your skin looking more hydrated, firm, and youthful. It also helps promote flexibility of the skin and prevents the early onset of wrinkles.
You’ll eat less.
One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because it fills up the stomach with zero calories, feeling full as a result.